What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Darren Sanders

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:33:41
Ranking: #189
AG Ranking: #36
Category: SOLO · OPEN

Darren Sanders

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:24 (45%)

Stations43:50 (47%)

Roxzone7:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+18.4%17.1%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:40	224
Running 2	4:48	-
Sled Push	5:20	553
Running 3	5:25	-
Sled Pull	5:47	305
Running 4	5:43	-
Burpee Broad Jump	7:59	430
Running 5	5:48	-
Rowing	4:58	248
Running 6	5:40	-
Farmers Carry	2:55	543
Running 7	5:41	-
Sandbag Lunges	5:24	253
Running 8	6:16	-
Wall Balls	6:47	131
Running Total	42:24	148
Roxzone Total	7:31	176

HYROX Race Analysis: Darren Sanders

Darren Sanders

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Darren Sanders

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times