What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Herman Smit

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:37:01
Ranking: #229
AG Ranking: #40
Category: SOLO · OPEN

Herman Smit

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:38 (58%)

Stations32:44 (34%)

Roxzone7:43 (8%)

Running Analysis

Avg. PaceDegradationStability7:05/km+22.0%7.5%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	4:56	382
Running 2	6:17	-
Sled Push	1:48	2
Running 3	6:47	-
Sled Pull	4:32	90
Running 4	6:46	-
Burpee Broad Jump	5:17	126
Running 5	7:02	-
Rowing	5:12	354
Running 6	7:11	-
Farmers Carry	1:51	87
Running 7	7:40	-
Sandbag Lunges	3:59	43
Running 8	8:07	-
Wall Balls	5:09	24
Running Total	56:38	468
Roxzone Total	7:43	196

HYROX Race Analysis: Herman Smit

Herman Smit

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Herman Smit

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times