What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Georgios Sparis

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:38:02
Ranking: #237
AG Ranking: #43
Category: SOLO · OPEN

Georgios Sparis

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:59 (46%)

Stations43:45 (45%)

Roxzone9:23 (10%)

Running Analysis

Avg. PaceDegradationStability5:37/km+14.5%16.8%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	5:06	468
Running 2	5:11	-
Sled Push	3:42	291
Running 3	5:56	-
Sled Pull	6:37	437
Running 4	5:35	-
Burpee Broad Jump	7:12	359
Running 5	5:54	-
Rowing	5:29	451
Running 6	5:54	-
Farmers Carry	2:08	237
Running 7	5:56	-
Sandbag Lunges	6:45	458
Running 8	7:05	-
Wall Balls	6:46	129
Running Total	44:59	203
Roxzone Total	9:23	344

HYROX Race Analysis: Georgios Sparis

Georgios Sparis

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Georgios Sparis

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times