What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Carter

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:40:57
Ranking: #270
AG Ranking: #3
Category: SOLO · OPEN

Tim Carter

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:46 (48%)

Stations42:49 (42%)

Roxzone9:26 (9%)

Running Analysis

Avg. PaceDegradationStability6:06/km+22.3%14.1%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:43	269
Running 2	5:09	-
Sled Push	3:19	195
Running 3	5:46	-
Sled Pull	4:42	112
Running 4	5:34	-
Burpee Broad Jump	5:39	165
Running 5	5:46	-
Rowing	4:44	132
Running 6	6:14	-
Farmers Carry	1:59	166
Running 7	6:18	-
Sandbag Lunges	5:48	317
Running 8	8:11	-
Wall Balls	11:55	512
Running Total	48:46	280
Roxzone Total	9:26	346

HYROX Race Analysis: Tim Carter

Tim Carter

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Carter

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times