What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Ngoy

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · COD

Total Time: 01:41:21
Ranking: #273
AG Ranking: —
Category: SOLO · OPEN

Jose Ngoy

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:06 (50%)

Stations41:12 (41%)

Roxzone9:07 (9%)

Running Analysis

Avg. PaceDegradationStability6:23/km+17.4%20.3%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:41	240
Running 2	5:50	-
Sled Push	4:41	484
Running 3	5:58	-
Sled Pull	6:09	363
Running 4	6:22	-
Burpee Broad Jump	6:31	285
Running 5	7:01	-
Rowing	4:58	247
Running 6	8:03	-
Farmers Carry	2:20	339
Running 7	6:51	-
Sandbag Lunges	5:22	248
Running 8	7:32	-
Wall Balls	6:30	113
Running Total	51:06	339
Roxzone Total	9:07	321

HYROX Race Analysis: Jose Ngoy

Jose Ngoy

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose Ngoy

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times