What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Glaeser

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:43:35
Ranking: #303
AG Ranking: #63
Category: SOLO · OPEN

Christian Glaeser

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:09 (54%)

Stations38:01 (37%)

Roxzone9:29 (9%)

Running Analysis

Avg. PaceDegradationStability7:01/km+16.1%22.1%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:46	288
Running 2	6:07	-
Sled Push	2:59	118
Running 3	9:51	-
Sled Pull	6:00	341
Running 4	6:39	-
Burpee Broad Jump	6:01	222
Running 5	7:09	-
Rowing	4:44	134
Running 6	6:41	-
Farmers Carry	1:37	21
Running 7	7:06	-
Sandbag Lunges	4:54	175
Running 8	8:28	-
Wall Balls	7:00	156
Running Total	56:09	464
Roxzone Total	9:29	352

HYROX Race Analysis: Christian Glaeser

Christian Glaeser

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christian Glaeser

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times