What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Graham Parker

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · GBR

Total Time: 01:50:24
Ranking: #389
AG Ranking: #11
Category: SOLO · OPEN

Graham Parker

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:42 (40%)

Stations56:42 (51%)

Roxzone9:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+11.1%17.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	5:06	463
Running 2	5:16	-
Sled Push	6:00	601
Running 3	5:21	-
Sled Pull	8:54	604
Running 4	5:30	-
Burpee Broad Jump	7:12	360
Running 5	5:39	-
Rowing	5:25	426
Running 6	5:43	-
Farmers Carry	3:11	596
Running 7	5:51	-
Sandbag Lunges	8:29	581
Running 8	7:39	-
Wall Balls	12:25	531
Running Total	44:42	198
Roxzone Total	9:05	319

HYROX Race Analysis: Graham Parker

Graham Parker

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Graham Parker

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times