What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sifiso Ndumo

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:52:48
Ranking: #417
AG Ranking: #90
Category: SOLO · OPEN

Sifiso Ndumo

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:04 (42%)

Stations57:00 (51%)

Roxzone8:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+28.3%19.8%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	5:03	445
Running 2	5:11	-
Sled Push	5:27	561
Running 3	5:35	-
Sled Pull	6:33	429
Running 4	5:44	-
Burpee Broad Jump	7:39	407
Running 5	6:24	-
Rowing	5:36	497
Running 6	6:39	-
Farmers Carry	3:20	614
Running 7	6:39	-
Sandbag Lunges	5:18	239
Running 8	7:32	-
Wall Balls	18:04	628
Running Total	47:04	243
Roxzone Total	8:48	291

HYROX Race Analysis: Sifiso Ndumo

Sifiso Ndumo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sifiso Ndumo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times