What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ntando Tinta

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 02:01:57
Ranking: #496
AG Ranking: #51
Category: SOLO · OPEN

Ntando Tinta

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:53 (50%)

Stations48:12 (40%)

Roxzone12:54 (11%)

Running Analysis

Avg. PaceDegradationStability7:37/km+25.3%15.7%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	5:37	620
Running 2	6:20	-
Sled Push	5:25	559
Running 3	7:18	-
Sled Pull	5:39	274
Running 4	7:06	-
Burpee Broad Jump	6:22	263
Running 5	7:47	-
Rowing	5:39	516
Running 6	7:35	-
Farmers Carry	2:34	435
Running 7	7:56	-
Sandbag Lunges	7:02	490
Running 8	10:27	-
Wall Balls	9:54	423
Running Total	1:00:53	526
Roxzone Total	12:54	567

HYROX Race Analysis: Ntando Tinta

Ntando Tinta

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ntando Tinta

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times