What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Owen McIntyre

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 02:03:41
Ranking: #504
AG Ranking: #8
Category: SOLO · OPEN

Owen McIntyre

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:11 (42%)

Stations54:08 (44%)

Roxzone17:26 (14%)

Running Analysis

Avg. PaceDegradationStability6:31/km+8.2%21.1%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	5:33	609
Running 2	5:54	-
Sled Push	5:09	537
Running 3	6:25	-
Sled Pull	6:32	427
Running 4	6:30	-
Burpee Broad Jump	11:26	611
Running 5	6:51	-
Rowing	5:47	555
Running 6	6:29	-
Farmers Carry	2:25	374
Running 7	6:23	-
Sandbag Lunges	7:32	533
Running 8	9:32	-
Wall Balls	9:44	412
Running Total	52:11	369
Roxzone Total	17:26	640

HYROX Race Analysis: Owen McIntyre

Owen McIntyre

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Owen McIntyre

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times