What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Swanepoel

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:15:09
Ranking: #4
AG Ranking: #1
Category: SOLO · OPEN

Nicole Swanepoel

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:46 (46%)

Stations35:42 (47%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:21/km+8.2%14.6%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	5:02	35
Running 2	4:17	-
Sled Push	2:18	15
Running 3	4:35	-
Sled Pull	4:52	29
Running 4	4:27	-
Burpee Broad Jump	6:25	97
Running 5	4:41	-
Rowing	4:44	4
Running 6	4:33	-
Farmers Carry	2:11	126
Running 7	4:38	-
Sandbag Lunges	4:29	90
Running 8	4:54	-
Wall Balls	5:41	63
Running Total	34:46	3
Roxzone Total	4:45	3

HYROX Race Analysis: Nicole Swanepoel

Nicole Swanepoel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Swanepoel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times