What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yolande Erasmus

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:28:03
Ranking: #45
AG Ranking: #9
Category: SOLO · OPEN

Yolande Erasmus

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:31 (49%)

Stations38:16 (43%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+2.2%14.3%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	5:53	292
Running 2	5:22	-
Sled Push	3:20	201
Running 3	5:48	-
Sled Pull	5:23	75
Running 4	5:48	-
Burpee Broad Jump	5:29	37
Running 5	5:28	-
Rowing	5:54	239
Running 6	5:50	-
Farmers Carry	2:03	64
Running 7	5:29	-
Sandbag Lunges	4:29	88
Running 8	6:19	-
Wall Balls	5:45	66
Running Total	43:31	51
Roxzone Total	6:19	19

HYROX Race Analysis: Yolande Erasmus

Yolande Erasmus

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yolande Erasmus

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times