What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Manape Modika

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:30:12
Ranking: #56
AG Ranking: #9
Category: SOLO · OPEN

Manape Modika

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:26 (46%)

Stations41:09 (46%)

Roxzone7:41 (9%)

Running Analysis

Avg. PaceDegradationStability5:11/km+10.3%16.0%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	5:30	168
Running 2	5:00	-
Sled Push	3:16	185
Running 3	5:16	-
Sled Pull	7:15	297
Running 4	5:10	-
Burpee Broad Jump	6:27	100
Running 5	5:25	-
Rowing	6:00	267
Running 6	5:22	-
Farmers Carry	2:12	135
Running 7	5:31	-
Sandbag Lunges	3:43	16
Running 8	6:28	-
Wall Balls	6:46	139
Running Total	41:26	32
Roxzone Total	7:41	88

HYROX Race Analysis: Manape Modika

Manape Modika

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Manape Modika

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times