What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Cohen

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:30:52
Ranking: #62
AG Ranking: #10
Category: SOLO · OPEN

Amy Cohen

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:45 (45%)

Stations43:20 (48%)

Roxzone6:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.7%15.5%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	5:31	169
Running 2	4:58	-
Sled Push	3:13	172
Running 3	5:24	-
Sled Pull	5:26	82
Running 4	5:07	-
Burpee Broad Jump	7:30	173
Running 5	5:26	-
Rowing	5:42	178
Running 6	5:31	-
Farmers Carry	2:21	218
Running 7	5:18	-
Sandbag Lunges	5:40	255
Running 8	5:57	-
Wall Balls	7:57	248
Running Total	40:45	23
Roxzone Total	6:50	46

HYROX Race Analysis: Amy Cohen

Amy Cohen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Cohen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times