What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Asanda Macingwana

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:35:06
Ranking: #90
AG Ranking: #20
Category: SOLO · OPEN

Asanda Macingwana

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:14 (44%)

Stations45:35 (48%)

Roxzone7:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+13.2%12.8%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	5:50	278
Running 2	4:56	-
Sled Push	3:37	262
Running 3	5:26	-
Sled Pull	8:14	383
Running 4	5:29	-
Burpee Broad Jump	6:45	128
Running 5	5:24	-
Rowing	5:24	95
Running 6	5:28	-
Farmers Carry	2:22	220
Running 7	5:35	-
Sandbag Lunges	4:41	124
Running 8	6:16	-
Wall Balls	8:42	287
Running Total	42:14	39
Roxzone Total	7:22	72

HYROX Race Analysis: Asanda Macingwana

Asanda Macingwana

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Asanda Macingwana

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times