What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Nel

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:35:14
Ranking: #92
AG Ranking: #22
Category: SOLO · OPEN

Melissa Nel

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (47%)

Stations41:02 (43%)

Roxzone9:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:39/km+0.9%14.7%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	5:09	61
Running 2	5:32	-
Sled Push	2:38	47
Running 3	5:49	-
Sled Pull	5:48	123
Running 4	5:49	-
Burpee Broad Jump	8:54	278
Running 5	6:02	-
Rowing	5:45	194
Running 6	5:46	-
Farmers Carry	1:53	27
Running 7	5:35	-
Sandbag Lunges	4:05	43
Running 8	6:58	-
Wall Balls	6:50	142
Running Total	45:13	70
Roxzone Total	9:03	183

HYROX Race Analysis: Melissa Nel

Melissa Nel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melissa Nel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times