What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kausar Shaik

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:36:00
Ranking: #101
AG Ranking: #24
Category: SOLO · OPEN

Kausar Shaik

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:05 (50%)

Stations39:50 (41%)

Roxzone8:10 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+1.7%20.9%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	5:26	149
Running 2	5:58	-
Sled Push	3:31	239
Running 3	5:47	-
Sled Pull	6:02	149
Running 4	5:48	-
Burpee Broad Jump	7:59	214
Running 5	8:16	-
Rowing	5:42	175
Running 6	5:51	-
Farmers Carry	2:10	119
Running 7	6:04	-
Sandbag Lunges	4:11	49
Running 8	6:57	-
Wall Balls	4:49	19
Running Total	48:05	121
Roxzone Total	8:10	115

HYROX Race Analysis: Kausar Shaik

Kausar Shaik

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kausar Shaik

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times