What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pressya Ndongala

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:37:19
Ranking: #112
AG Ranking: #26
Category: SOLO · OPEN

Pressya Ndongala

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:14 (50%)

Stations35:43 (37%)

Roxzone13:26 (14%)

Running Analysis

Avg. PaceDegradationStability6:02/km+1.4%4.1%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	5:12	77
Running 2	5:46	-
Sled Push	2:41	58
Running 3	6:00	-
Sled Pull	4:15	6
Running 4	5:57	-
Burpee Broad Jump	6:09	77
Running 5	5:59	-
Rowing	5:35	145
Running 6	5:51	-
Farmers Carry	1:54	31
Running 7	5:51	-
Sandbag Lunges	4:40	119
Running 8	6:28	-
Wall Balls	5:17	47
Running Total	48:14	123
Roxzone Total	13:26	446

HYROX Race Analysis: Pressya Ndongala

Pressya Ndongala

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pressya Ndongala

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times