What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Millz Zenzele

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:43:15
Ranking: #160
AG Ranking: #29
Category: SOLO · OPEN

Millz Zenzele

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:28 (48%)

Stations44:40 (43%)

Roxzone9:12 (9%)

Running Analysis

Avg. PaceDegradationStability6:11/km+13.9%14.5%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	5:37	209
Running 2	5:38	-
Sled Push	2:49	78
Running 3	6:13	-
Sled Pull	5:04	44
Running 4	6:31	-
Burpee Broad Jump	9:15	309
Running 5	6:41	-
Rowing	5:36	149
Running 6	6:36	-
Farmers Carry	2:04	66
Running 7	6:25	-
Sandbag Lunges	5:48	272
Running 8	7:20	-
Wall Balls	8:27	270
Running Total	49:28	139
Roxzone Total	9:12	197

HYROX Race Analysis: Millz Zenzele

Millz Zenzele

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Millz Zenzele

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times