What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lydia Ndlovu

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · ZIM

Total Time: 01:53:56
Ranking: #248
AG Ranking: #44
Category: SOLO · OPEN

Lydia Ndlovu

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:17 (48%)

Stations47:50 (42%)

Roxzone10:54 (10%)

Running Analysis

Avg. PaceDegradationStability6:54/km+9.1%12.9%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	6:03	365
Running 2	6:48	-
Sled Push	3:56	333
Running 3	6:47	-
Sled Pull	6:50	259
Running 4	6:56	-
Burpee Broad Jump	8:49	273
Running 5	7:14	-
Rowing	5:48	210
Running 6	7:11	-
Farmers Carry	2:57	418
Running 7	7:25	-
Sandbag Lunges	5:51	279
Running 8	8:09	-
Wall Balls	7:36	215
Running Total	55:17	245
Roxzone Total	10:54	321

HYROX Race Analysis: Lydia Ndlovu

Lydia Ndlovu

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lydia Ndlovu

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times