What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Krystal Mtasa

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · ZIM

Total Time: 01:58:45
Ranking: #299
AG Ranking: #44
Category: SOLO · OPEN

Krystal Mtasa

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:37 (52%)

Stations48:10 (41%)

Roxzone9:03 (8%)

Running Analysis

Avg. PaceDegradationStability7:42/km+8.5%13.2%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	5:32	175
Running 2	7:29	-
Sled Push	3:47	299
Running 3	7:45	-
Sled Pull	6:08	166
Running 4	7:40	-
Burpee Broad Jump	9:56	349
Running 5	8:12	-
Rowing	6:11	328
Running 6	8:11	-
Farmers Carry	2:19	191
Running 7	8:07	-
Sandbag Lunges	6:00	300
Running 8	9:00	-
Wall Balls	8:17	261
Running Total	1:01:37	349
Roxzone Total	9:03	184

HYROX Race Analysis: Krystal Mtasa

Krystal Mtasa

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Krystal Mtasa

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times