What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mumsy Themba

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · BOT

Total Time: 02:03:31
Ranking: #331
AG Ranking: #50
Category: SOLO · OPEN

Mumsy Themba

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:34 (49%)

Stations52:36 (43%)

Roxzone10:26 (8%)

Running Analysis

Avg. PaceDegradationStability7:34/km+4.7%13.1%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	6:01	351
Running 2	7:25	-
Sled Push	5:19	503
Running 3	7:44	-
Sled Pull	8:53	440
Running 4	8:02	-
Burpee Broad Jump	9:20	315
Running 5	8:20	-
Rowing	6:39	451
Running 6	7:51	-
Farmers Carry	2:23	229
Running 7	7:46	-
Sandbag Lunges	6:46	385
Running 8	8:24	-
Wall Balls	7:15	173
Running Total	1:00:34	328
Roxzone Total	10:26	295

HYROX Race Analysis: Mumsy Themba

Mumsy Themba

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mumsy Themba

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times