What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Noran Selepe

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 02:04:31
Ranking: #337
AG Ranking: #72
Category: SOLO · OPEN

Noran Selepe

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:22 (48%)

Stations55:10 (44%)

Roxzone10:02 (8%)

Running Analysis

Avg. PaceDegradationStability7:25/km+17.9%18.5%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	6:08	385
Running 2	6:47	-
Sled Push	4:21	417
Running 3	7:02	-
Sled Pull	6:26	211
Running 4	7:29	-
Burpee Broad Jump	11:27	423
Running 5	7:57	-
Rowing	6:51	477
Running 6	8:02	-
Farmers Carry	2:26	246
Running 7	8:00	-
Sandbag Lunges	6:18	332
Running 8	9:39	-
Wall Balls	11:13	415
Running Total	59:22	309
Roxzone Total	10:02	253

HYROX Race Analysis: Noran Selepe

Noran Selepe

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Noran Selepe

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times