What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aphiwe Mahlatshana

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 02:05:40
Ranking: #346
AG Ranking: #71
Category: SOLO · OPEN

Aphiwe Mahlatshana

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:21 (47%)

Stations57:23 (46%)

Roxzone9:01 (7%)

Running Analysis

Avg. PaceDegradationStability7:25/km+11.2%19.3%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	6:45	508
Running 2	6:50	-
Sled Push	4:11	389
Running 3	9:13	-
Sled Pull	8:43	425
Running 4	8:41	-
Burpee Broad Jump	9:03	292
Running 5	7:10	-
Rowing	6:34	428
Running 6	7:22	-
Farmers Carry	3:48	523
Running 7	7:36	-
Sandbag Lunges	5:22	206
Running 8	8:20	-
Wall Balls	12:57	462
Running Total	59:21	308
Roxzone Total	9:01	179

HYROX Race Analysis: Aphiwe Mahlatshana

Aphiwe Mahlatshana

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aphiwe Mahlatshana

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times