What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Neo Mangope

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 02:09:10
Ranking: #366
AG Ranking: #77
Category: SOLO · OPEN

Neo Mangope

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:40 (51%)

Stations48:59 (38%)

Roxzone14:33 (11%)

Running Analysis

Avg. PaceDegradationStability8:12/km+2.2%22.8%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	6:25	458
Running 2	8:25	-
Sled Push	3:31	240
Running 3	7:32	-
Sled Pull	6:43	244
Running 4	7:54	-
Burpee Broad Jump	10:03	359
Running 5	9:08	-
Rowing	6:28	403
Running 6	8:25	-
Farmers Carry	2:06	89
Running 7	8:36	-
Sandbag Lunges	5:57	294
Running 8	11:29	-
Wall Balls	7:46	231
Running Total	1:05:40	399
Roxzone Total	14:33	479

HYROX Race Analysis: Neo Mangope

Neo Mangope

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Neo Mangope

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times