What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daphne Muzuva

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · ZIM

Total Time: 02:18:28
Ranking: #409
AG Ranking: #12
Category: SOLO · OPEN

Daphne Muzuva

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:15 (50%)

Stations57:53 (42%)

Roxzone11:25 (8%)

Running Analysis

Avg. PaceDegradationStability8:39/km+15.4%16.6%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	6:16	426
Running 2	8:00	-
Sled Push	3:42	280
Running 3	8:24	-
Sled Pull	8:31	408
Running 4	9:29	-
Burpee Broad Jump	13:07	465
Running 5	9:09	-
Rowing	6:21	372
Running 6	9:05	-
Farmers Carry	2:40	343
Running 7	9:14	-
Sandbag Lunges	8:27	473
Running 8	10:36	-
Wall Balls	8:49	297
Running Total	1:09:15	439
Roxzone Total	11:25	349

HYROX Race Analysis: Daphne Muzuva

Daphne Muzuva

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daphne Muzuva

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times