What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth Zishiri

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · ZIM

Total Time: 02:47:02
Ranking: #514
AG Ranking: #81
Category: SOLO · OPEN

Elizabeth Zishiri

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running85:42 (51%)

Stations68:53 (41%)

Roxzone12:33 (8%)

Running Analysis

Avg. PaceDegradationStability10:43/km+16.2%17.1%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	6:28	471
Running 2	10:00	-
Sled Push	3:54	320
Running 3	10:41	-
Sled Pull	8:45	426
Running 4	10:36	-
Burpee Broad Jump	14:34	487
Running 5	10:49	-
Rowing	7:41	533
Running 6	11:44	-
Farmers Carry	2:56	413
Running 7	11:37	-
Sandbag Lunges	10:42	518
Running 8	13:36	-
Wall Balls	13:53	483
Running Total	1:25:42	532
Roxzone Total	12:33	399

HYROX Race Analysis: Elizabeth Zishiri

Elizabeth Zishiri

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth Zishiri

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times