What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charles Nel & Heinrich Kamffer

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 00:58:47
Ranking: #3
AG Ranking: #3
Category: DOUBLES · PRO

Charles Nel

Heinrich Kamffer

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:15 (51%)

Stations24:27 (42%)

Roxzone4:08 (7%)

Running Analysis

Avg. PaceDegradationStability3:47/km+8.1%12.3%

Split times

Segment	Time	Rank
Running 1	2:36	-
SkiErg	3:38	2
Running 2	3:43	-
Sled Push	1:52	5
Running 3	3:58	-
Sled Pull	3:44	15
Running 4	3:55	-
Burpee Broad Jump	2:59	56
Running 5	3:58	-
Rowing	3:55	3
Running 6	3:55	-
Farmers Carry	1:31	12
Running 7	4:01	-
Sandbag Lunges	2:51	11
Running 8	4:12	-
Wall Balls	3:57	26
Running Total	30:15	1
Roxzone Total	4:08	3

HYROX Race Analysis: Charles Nel & Heinrich Kamffer

Charles Nel

Heinrich Kamffer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charles Nel

Heinrich Kamffer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times