What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adriaan Malherbe & Blake Dormer

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:17:29
Ranking: #49
AG Ranking: #14
Category: DOUBLES · PRO

Adriaan Malherbe

Blake Dormer

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:15 (54%)

Stations28:45 (37%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+11.8%13.2%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:04	53
Running 2	5:06	-
Sled Push	2:19	44
Running 3	5:23	-
Sled Pull	4:58	64
Running 4	5:40	-
Burpee Broad Jump	3:07	59
Running 5	5:30	-
Rowing	4:27	56
Running 6	5:34	-
Farmers Carry	1:39	37
Running 7	5:42	-
Sandbag Lunges	3:48	60
Running 8	5:52	-
Wall Balls	4:23	53
Running Total	42:15	42
Roxzone Total	6:33	51

HYROX Race Analysis: Adriaan Malherbe & Blake Dormer

Adriaan Malherbe

Blake Dormer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adriaan Malherbe

Blake Dormer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times