What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ivan Van Heerden & Theunis Du Prees

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:20:32
Ranking: #58
AG Ranking: #6
Category: DOUBLES · PRO

Ivan Van Heerden

Theunis Du Prees

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:51 (58%)

Stations27:00 (34%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+15.9%19.6%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:04	54
Running 2	5:09	-
Sled Push	2:14	34
Running 3	6:08	-
Sled Pull	4:35	51
Running 4	7:59	-
Burpee Broad Jump	2:43	35
Running 5	6:14	-
Rowing	4:12	27
Running 6	5:46	-
Farmers Carry	1:35	25
Running 7	5:58	-
Sandbag Lunges	3:54	62
Running 8	6:07	-
Wall Balls	3:43	7
Running Total	46:51	67
Roxzone Total	6:44	53

HYROX Race Analysis: Ivan Van Heerden & Theunis Du Prees

Ivan Van Heerden

Theunis Du Prees

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ivan Van Heerden

Theunis Du Prees

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times