What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Werner Swindon & Johann Venter

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:23:58
Ranking: #71
AG Ranking: #13
Category: DOUBLES · PRO

Werner Swindon

Johann Venter

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:49 (55%)

Stations30:54 (37%)

Roxzone7:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:43/km+13.1%12.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:16	83
Running 2	5:27	-
Sled Push	2:43	70
Running 3	6:04	-
Sled Pull	5:08	70
Running 4	6:00	-
Burpee Broad Jump	3:40	78
Running 5	6:03	-
Rowing	5:09	90
Running 6	5:48	-
Farmers Carry	1:27	9
Running 7	6:10	-
Sandbag Lunges	3:40	54
Running 8	6:18	-
Wall Balls	4:51	71
Running Total	45:49	65
Roxzone Total	7:21	67

HYROX Race Analysis: Werner Swindon & Johann Venter

Werner Swindon

Johann Venter

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Werner Swindon

Johann Venter

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times