What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rhynach van der Lith & Dewald Van Rooyen

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:28:12
Ranking: #80
AG Ranking: #26
Category: DOUBLES · PRO

Rhynach van der Lith

Dewald Van Rooyen

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:21 (55%)

Stations31:03 (35%)

Roxzone8:52 (10%)

Running Analysis

Avg. PaceDegradationStability6:02/km+7.4%5.5%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:16	82
Running 2	5:26	-
Sled Push	3:03	83
Running 3	6:19	-
Sled Pull	6:20	88
Running 4	6:31	-
Burpee Broad Jump	3:12	62
Running 5	5:50	-
Rowing	4:05	10
Running 6	6:03	-
Farmers Carry	1:51	71
Running 7	5:50	-
Sandbag Lunges	4:12	69
Running 8	6:23	-
Wall Balls	4:04	37
Running Total	48:21	76
Roxzone Total	8:52	84

HYROX Race Analysis: Rhynach van der Lith & Dewald Van Rooyen

Rhynach van der Lith

Dewald Van Rooyen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rhynach van der Lith

Dewald Van Rooyen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times