What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mnyamezeli Mda & Tumelo Lesala

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:31:30
Ranking: #82
AG Ranking: #16
Category: DOUBLES · PRO

Mnyamezeli Mda

Tumelo Lesala

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:18 (54%)

Stations34:21 (38%)

Roxzone7:56 (9%)

Running Analysis

Avg. PaceDegradationStability6:10/km+20.0%15.7%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:20	86
Running 2	5:50	-
Sled Push	3:33	91
Running 3	5:55	-
Sled Pull	5:28	81
Running 4	5:55	-
Burpee Broad Jump	3:43	79
Running 5	6:48	-
Rowing	5:28	95
Running 6	6:29	-
Farmers Carry	1:56	82
Running 7	7:00	-
Sandbag Lunges	4:50	87
Running 8	7:23	-
Wall Balls	5:03	73
Running Total	49:18	78
Roxzone Total	7:56	75

HYROX Race Analysis: Mnyamezeli Mda & Tumelo Lesala

Mnyamezeli Mda

Tumelo Lesala

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mnyamezeli Mda

Tumelo Lesala

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times