What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kyle Ludwig & Ruan Swiegelaar

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:37:07
Ranking: #88
AG Ranking: #17
Category: DOUBLES · PRO

Kyle Ludwig

Ruan Swiegelaar

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:19 (58%)

Stations30:45 (32%)

Roxzone10:07 (10%)

Running Analysis

Avg. PaceDegradationStability7:02/km+26.5%19.1%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:04	51
Running 2	6:02	-
Sled Push	2:52	75
Running 3	7:05	-
Sled Pull	5:14	73
Running 4	7:04	-
Burpee Broad Jump	3:33	74
Running 5	8:01	-
Rowing	4:40	74
Running 6	7:44	-
Farmers Carry	1:45	51
Running 7	7:38	-
Sandbag Lunges	4:22	79
Running 8	8:45	-
Wall Balls	4:15	46
Running Total	56:19	91
Roxzone Total	10:07	93

HYROX Race Analysis: Kyle Ludwig & Ruan Swiegelaar

Kyle Ludwig

Ruan Swiegelaar

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kyle Ludwig

Ruan Swiegelaar

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times