What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert Louis Fourie & Raymond Kral

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:40:59
Ranking: #90
AG Ranking: #29
Category: DOUBLES · PRO

Gert Louis Fourie

Raymond Kral

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:03 (53%)

Stations38:44 (38%)

Roxzone9:15 (9%)

Running Analysis

Avg. PaceDegradationStability6:38/km+13.3%15.0%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:29	91
Running 2	6:15	-
Sled Push	3:09	86
Running 3	6:35	-
Sled Pull	6:27	90
Running 4	6:58	-
Burpee Broad Jump	5:29	95
Running 5	7:04	-
Rowing	5:15	92
Running 6	6:59	-
Farmers Carry	1:55	81
Running 7	7:05	-
Sandbag Lunges	5:44	95
Running 8	7:54	-
Wall Balls	6:16	86
Running Total	53:03	86
Roxzone Total	9:15	89

HYROX Race Analysis: Gert Louis Fourie & Raymond Kral

Gert Louis Fourie

Raymond Kral

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert Louis Fourie

Raymond Kral

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times