What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ndjoukeng Michel & Dumisani Mangolele

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · CMR

Total Time: 01:43:07
Ranking: #92
AG Ranking: #9
Category: DOUBLES · PRO

Ndjoukeng Michel

Dumisani Mangolele

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:32 (51%)

Stations45:25 (42%)

Roxzone7:31 (7%)

Running Analysis

Avg. PaceDegradationStability6:49/km-11.8%19.0%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:40	95
Running 2	8:18	-
Sled Push	-	-
Running 3	8:24	-
Sled Pull	16:36	96
Running 4	6:02	-
Burpee Broad Jump	4:01	86
Running 5	6:55	-
Rowing	5:13	91
Running 6	6:30	-
Farmers Carry	1:59	86
Running 7	7:19	-
Sandbag Lunges	4:15	73
Running 8	7:05	-
Wall Balls	8:41	94
Running Total	54:32	89
Roxzone Total	7:31	69

HYROX Race Analysis: Ndjoukeng Michel & Dumisani Mangolele

Ndjoukeng Michel

Dumisani Mangolele

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ndjoukeng Michel

Dumisani Mangolele

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times