What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bonga Mavuso & Bethu Mnguni

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:47:59
Ranking: #93
AG Ranking: #19
Category: DOUBLES · PRO

Bonga Mavuso

Bethu Mnguni

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:24 (54%)

Stations37:40 (35%)

Roxzone11:59 (11%)

Running Analysis

Avg. PaceDegradationStability7:18/km+26.8%36.8%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:26	89
Running 2	6:02	-
Sled Push	3:42	92
Running 3	6:34	-
Sled Pull	6:29	91
Running 4	6:41	-
Burpee Broad Jump	3:55	84
Running 5	7:17	-
Rowing	5:29	96
Running 6	6:35	-
Farmers Carry	2:12	94
Running 7	7:39	-
Sandbag Lunges	4:44	86
Running 8	13:49	-
Wall Balls	6:43	90
Running Total	58:24	94
Roxzone Total	11:59	96

HYROX Race Analysis: Bonga Mavuso & Bethu Mnguni

Bonga Mavuso

Bethu Mnguni

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bonga Mavuso

Bethu Mnguni

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times