What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Ramongalo & Andrea Smith

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:18:28
Ranking: #23
AG Ranking: #5
Category: DOUBLES · PRO

Grace Ramongalo

Andrea Smith

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:08 (50%)

Stations33:01 (42%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+5.9%12.3%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:36	23
Running 2	4:48	-
Sled Push	3:03	23
Running 3	5:11	-
Sled Pull	5:04	30
Running 4	5:01	-
Burpee Broad Jump	3:56	31
Running 5	5:05	-
Rowing	5:26	37
Running 6	5:09	-
Farmers Carry	2:00	33
Running 7	5:05	-
Sandbag Lunges	4:24	33
Running 8	5:30	-
Wall Balls	4:32	24
Running Total	39:08	6
Roxzone Total	6:24	24

HYROX Race Analysis: Grace Ramongalo & Andrea Smith

Grace Ramongalo

Andrea Smith

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Ramongalo

Andrea Smith

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times