What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jana Heinz & Amanda Van Der Westhuizen

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:24:02
Ranking: #27
AG Ranking: #7
Category: DOUBLES · PRO

Jana Heinz

Amanda Van Der Westhuizen

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:05 (54%)

Stations32:46 (39%)

Roxzone6:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+11.3%15.3%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:32	17
Running 2	5:28	-
Sled Push	4:00	37
Running 3	6:10	-
Sled Pull	5:15	31
Running 4	5:48	-
Burpee Broad Jump	3:14	17
Running 5	6:06	-
Rowing	4:45	21
Running 6	5:54	-
Farmers Carry	1:44	12
Running 7	6:05	-
Sandbag Lunges	3:52	23
Running 8	6:11	-
Wall Balls	5:24	34
Running Total	45:05	26
Roxzone Total	6:16	23

HYROX Race Analysis: Jana Heinz & Amanda Van Der Westhuizen

Jana Heinz

Amanda Van Der Westhuizen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jana Heinz

Amanda Van Der Westhuizen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times