What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kenosi Nkosi & Tlaki Ralieta Ralieta

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:26:52
Ranking: #29
AG Ranking: #8
Category: DOUBLES · PRO

Kenosi Nkosi

Tlaki Ralieta Ralieta

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:14 (55%)

Stations31:02 (36%)

Roxzone7:40 (9%)

Running Analysis

Avg. PaceDegradationStability6:02/km+16.5%12.2%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	5:18	40
Running 2	5:40	-
Sled Push	2:25	12
Running 3	6:20	-
Sled Pull	4:27	17
Running 4	6:13	-
Burpee Broad Jump	3:42	27
Running 5	6:19	-
Rowing	5:15	34
Running 6	6:05	-
Farmers Carry	1:44	10
Running 7	6:36	-
Sandbag Lunges	3:46	19
Running 8	6:48	-
Wall Balls	4:25	22
Running Total	48:14	31
Roxzone Total	7:40	31

HYROX Race Analysis: Kenosi Nkosi & Tlaki Ralieta Ralieta

Kenosi Nkosi

Tlaki Ralieta Ralieta

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kenosi Nkosi

Tlaki Ralieta Ralieta

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times