What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samantha Heath-Lunt & Courtney Heath-Lunt

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:27:45
Ranking: #30
AG Ranking: #8
Category: DOUBLES · PRO

Samantha Heath-Lunt

Courtney Heath-Lunt

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:32 (56%)

Stations30:25 (35%)

Roxzone7:53 (9%)

Running Analysis

Avg. PaceDegradationStability6:12/km+17.8%14.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:36	22
Running 2	5:49	-
Sled Push	2:58	22
Running 3	6:23	-
Sled Pull	5:16	33
Running 4	6:31	-
Burpee Broad Jump	3:26	22
Running 5	6:19	-
Rowing	4:45	19
Running 6	6:17	-
Farmers Carry	1:55	23
Running 7	6:51	-
Sandbag Lunges	3:34	15
Running 8	7:19	-
Wall Balls	3:55	10
Running Total	49:32	33
Roxzone Total	7:53	33

HYROX Race Analysis: Samantha Heath-Lunt & Courtney Heath-Lunt

Samantha Heath-Lunt

Courtney Heath-Lunt

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samantha Heath-Lunt

Courtney Heath-Lunt

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times