What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janine Fourie & Marzelle Pretorius

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:28:33
Ranking: #32
AG Ranking: #7
Category: DOUBLES · PRO

Janine Fourie

Marzelle Pretorius

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:08 (53%)

Stations34:59 (39%)

Roxzone6:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+7.1%14.5%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:40	26
Running 2	5:51	-
Sled Push	4:27	40
Running 3	6:06	-
Sled Pull	5:22	36
Running 4	6:06	-
Burpee Broad Jump	4:38	34
Running 5	6:07	-
Rowing	4:44	18
Running 6	6:19	-
Farmers Carry	1:50	16
Running 7	6:16	-
Sandbag Lunges	4:39	36
Running 8	6:43	-
Wall Balls	4:39	27
Running Total	47:08	29
Roxzone Total	6:31	25

HYROX Race Analysis: Janine Fourie & Marzelle Pretorius

Janine Fourie

Marzelle Pretorius

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janine Fourie

Marzelle Pretorius

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times