What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natasja Badenhorst & Ilse Prinsloo

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:39:48
Ranking: #36
AG Ranking: #10
Category: DOUBLES · PRO

Natasja Badenhorst

Ilse Prinsloo

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:48 (51%)

Stations41:27 (42%)

Roxzone7:36 (8%)

Running Analysis

Avg. PaceDegradationStability6:21/km+6.0%13.9%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	5:28	43
Running 2	6:08	-
Sled Push	3:03	24
Running 3	6:23	-
Sled Pull	6:23	40
Running 4	6:21	-
Burpee Broad Jump	4:54	36
Running 5	7:16	-
Rowing	5:18	35
Running 6	6:24	-
Farmers Carry	1:56	25
Running 7	6:30	-
Sandbag Lunges	6:28	46
Running 8	7:28	-
Wall Balls	7:57	44
Running Total	50:48	34
Roxzone Total	7:36	30

HYROX Race Analysis: Natasja Badenhorst & Ilse Prinsloo

Natasja Badenhorst

Ilse Prinsloo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natasja Badenhorst

Ilse Prinsloo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times