What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Nsahlai & Elizabeth Nsahlai

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · CMR

Total Time: 01:43:18
Ranking: #38
AG Ranking: #6
Category: DOUBLES · PRO

Natalie Nsahlai

Elizabeth Nsahlai

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:20 (54%)

Stations37:32 (36%)

Roxzone10:29 (10%)

Running Analysis

Avg. PaceDegradationStability6:55/km+11.5%14.0%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	5:35	44
Running 2	6:50	-
Sled Push	4:02	38
Running 3	6:56	-
Sled Pull	6:25	41
Running 4	6:59	-
Burpee Broad Jump	4:16	32
Running 5	7:08	-
Rowing	6:00	43
Running 6	7:02	-
Farmers Carry	2:12	42
Running 7	7:37	-
Sandbag Lunges	3:48	22
Running 8	8:15	-
Wall Balls	5:14	32
Running Total	55:20	39
Roxzone Total	10:29	41

HYROX Race Analysis: Natalie Nsahlai & Elizabeth Nsahlai

Natalie Nsahlai

Elizabeth Nsahlai

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Nsahlai

Elizabeth Nsahlai

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times