What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thando Msimang & Pulane Kareli

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:48:31
Ranking: #41
AG Ranking: #11
Category: DOUBLES · PRO

Thando Msimang

Pulane Kareli

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:34 (54%)

Stations42:26 (39%)

Roxzone7:35 (7%)

Running Analysis

Avg. PaceDegradationStability7:19/km-24.4%13.2%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	5:06	37
Running 2	9:39	-
Sled Push	3:09	28
Running 3	6:45	-
Sled Pull	6:39	42
Running 4	6:42	-
Burpee Broad Jump	6:50	45
Running 5	6:35	-
Rowing	5:41	39
Running 6	6:44	-
Farmers Carry	2:01	37
Running 7	7:18	-
Sandbag Lunges	5:24	42
Running 8	7:53	-
Wall Balls	7:36	42
Running Total	58:34	40
Roxzone Total	7:35	29

HYROX Race Analysis: Thando Msimang & Pulane Kareli

Thando Msimang

Pulane Kareli

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thando Msimang

Pulane Kareli

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times