What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dom Von Pannier & Matthewstone. S Mzandolo

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:02:42
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Dom Von Pannier

Matthewstone. S Mzandolo

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:08 (56%)

Stations22:40 (36%)

Roxzone4:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+13.6%14.4%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	3:50	12
Running 2	4:10	-
Sled Push	1:41	102
Running 3	4:35	-
Sled Pull	2:38	30
Running 4	4:42	-
Burpee Broad Jump	2:24	20
Running 5	4:42	-
Rowing	4:19	72
Running 6	4:38	-
Farmers Carry	1:38	161
Running 7	4:44	-
Sandbag Lunges	2:26	3
Running 8	4:52	-
Wall Balls	3:44	14
Running Total	35:08	9
Roxzone Total	4:56	10

HYROX Race Analysis: Dom Von Pannier & Matthewstone. S Mzandolo

Dom Von Pannier

Matthewstone. S Mzandolo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dom Von Pannier

Matthewstone. S Mzandolo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times