What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charl Van Eeden & Nicolas Francis

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:21:05
Ranking: #134
AG Ranking: #27
Category: DOUBLES · OPEN

Charl Van Eeden

Nicolas Francis

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:41 (60%)

Stations26:08 (32%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+1.7%18.0%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:48	4
Running 2	5:50	-
Sled Push	1:30	28
Running 3	6:16	-
Sled Pull	3:04	93
Running 4	5:58	-
Burpee Broad Jump	4:02	291
Running 5	8:16	-
Rowing	4:15	55
Running 6	5:55	-
Farmers Carry	1:47	257
Running 7	5:56	-
Sandbag Lunges	3:16	93
Running 8	6:36	-
Wall Balls	4:26	116
Running Total	48:41	189
Roxzone Total	6:20	78

HYROX Race Analysis: Charl Van Eeden & Nicolas Francis

Charl Van Eeden

Nicolas Francis

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charl Van Eeden

Nicolas Francis

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times