What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jarod Pienaar & Keanu Pienaar

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:21:54
Ranking: #140
AG Ranking: #16
Category: DOUBLES · OPEN

Jarod Pienaar

Keanu Pienaar

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:45 (57%)

Stations28:14 (34%)

Roxzone6:59 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+8.2%22.2%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:20	225
Running 2	5:17	-
Sled Push	1:51	176
Running 3	5:48	-
Sled Pull	4:04	312
Running 4	8:45	-
Burpee Broad Jump	3:13	130
Running 5	5:53	-
Rowing	4:44	243
Running 6	5:44	-
Farmers Carry	2:19	417
Running 7	5:43	-
Sandbag Lunges	3:51	232
Running 8	6:00	-
Wall Balls	3:52	28
Running Total	46:45	154
Roxzone Total	6:59	128

HYROX Race Analysis: Jarod Pienaar & Keanu Pienaar

Jarod Pienaar

Keanu Pienaar

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jarod Pienaar

Keanu Pienaar

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times