What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Ford & Deen Boomgaard

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · USA

Total Time: 01:22:02
Ranking: #145
AG Ranking: #30
Category: DOUBLES · OPEN

Jason Ford

Deen Boomgaard

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:07 (57%)

Stations27:25 (33%)

Roxzone7:34 (9%)

Running Analysis

Avg. PaceDegradationStability5:53/km+11.5%9.1%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:07	107
Running 2	5:47	-
Sled Push	1:40	95
Running 3	6:10	-
Sled Pull	4:13	331
Running 4	6:00	-
Burpee Broad Jump	3:01	94
Running 5	6:02	-
Rowing	4:30	141
Running 6	5:55	-
Farmers Carry	1:45	238
Running 7	6:27	-
Sandbag Lunges	3:25	125
Running 8	6:15	-
Wall Balls	4:44	181
Running Total	47:07	165
Roxzone Total	7:34	167

HYROX Race Analysis: Jason Ford & Deen Boomgaard

Jason Ford

Deen Boomgaard

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Ford

Deen Boomgaard

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times