What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rakgaje Setlalentoa & Khomotso Ledwaba

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:25:15
Ranking: #181
AG Ranking: #49
Category: DOUBLES · OPEN

Rakgaje Setlalentoa

Khomotso Ledwaba

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:54 (55%)

Stations30:30 (36%)

Roxzone7:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:52/km+25.7%15.1%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:38	358
Running 2	5:15	-
Sled Push	2:33	379
Running 3	5:51	-
Sled Pull	4:24	363
Running 4	5:59	-
Burpee Broad Jump	3:08	111
Running 5	6:27	-
Rowing	4:53	296
Running 6	6:01	-
Farmers Carry	1:48	268
Running 7	6:36	-
Sandbag Lunges	3:38	173
Running 8	6:55	-
Wall Balls	5:28	304
Running Total	46:54	156
Roxzone Total	7:57	198

HYROX Race Analysis: Rakgaje Setlalentoa & Khomotso Ledwaba

Rakgaje Setlalentoa

Khomotso Ledwaba

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rakgaje Setlalentoa

Khomotso Ledwaba

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times